Contact (+48) 733 777 542 • psycholog.joannafilek@gmail.com
Wersja Polska
Do you and your partner find yourselves having the same argument again and again?
Do conversations sometimes move quickly from a small issue into frustration, defensiveness, shutdown, or emotional distance?
Do you care deeply about each other—but struggle to stay connected when emotions rise?
You are not alone.
Most couples do not need more love.
They need better tools when stress and conflict appear.
This workshop series is designed to help couples recognize emotional activation early, communicate more clearly, regulate strong reactions, and reconnect more effectively.
During conflict, many people lose access to calm communication. Instead, the body moves into stress responses such as:
When this happens, conversations become less about the topic and more about two nervous systems reacting to stress.
The good news is that these patterns can be understood and changed.
Notice what happens in your body before conflict escalates, such as:
Instead of blame or accusation, learn to express internal experience in a more constructive way like:
Couples will also learn how to notice signs of activation in a partner in a respectful, non judgmental way, such as:
Learn simple practical tools for calming the nervous system during moments of tension, including:
Sometimes the healthiest next step is not pushing harder it is pausing skillfully. Couples will learn how to:
Anger is often a signal that something important needs attention.
This workshop helps couples understand anger without turning it into blame.
Participants will explore how anger can point toward:
Guided experiential exercises may include healthy movement, emotional release and regulation practices invidually and in couples, and structured expression in a safe environment.
This is a structured psycho-educational and experiential program combining:
Participants are never asked to share personal relationship details with the group.
All exercises take place privately between partners. Participation in any exercise is always voluntary.
Saturday, May 9 | 10 AM – 1 PM
Learn how conflict begins in the body and how to recognize activation before escalation. We cover nervous system responses, body signals, and immediate regulation tools.
Saturday, May 9 | 1:30 PM – 4:30 PM
Communicate strong emotions and needs constructively. Topics include anger as information, expressing impact without blame, and recognizing your partner's stress cues.
Dates Announced Soon
We will review foundational tools from Modules 1 & 2 before going deeper into complex connection skills.
This series is ideal for couples who care deeply about each other but want stronger resilience when emotions rise.
"You do not need to be in crisis to benefit. No previous workshop or therapy experience required."
Joanna Filek
32 1020 2906 0000 1802 0627 6770
BLIK: 667 777 687
Per Couple (Modules 1 & 2)
Regular Price: 600 PLN
Securing your spot requires payment within 24h.
