Contact (+48) 733 777 542 • psycholog.joannafilek@gmail.com
Do you and your partner keep arguing about the same thing?
Do conversations sometimes quickly turn into frustration, defensiveness, or distance?
You are not alone.
Most couples don't need more love.
They need better tools for moments of stress and conflict.
This series will help you recognize activation, communicate clearly, and effectively return to intimacy.
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During conflict, many of us lose access to calm communication. Instead, the body goes into stress responses.
Typical reactions include:
When this happens, the conversation is no longer about the topic – it becomes a clash of two nervous systems reacting to stress. Good news: these patterns can be changed.
Concrete skills for navigating relationship difficulties.
Notice what happens in your body before the conflict escalates:
Instead of blaming, learn to express your inner self to reduce defensiveness:
Recognize your partner's signals respectfully and without judgment:
Practical tools for calming the nervous system in moments of tension:
Sometimes the healthiest step is to stop:
Anger is a signal of important needs. Learn to listen to it without attacking:
Exercises may include healthy movement, emotional release practices, and regulation – individually and in pairs – in a safe environment.
It is a structured educational and experiential program that combines:
Participants are not asked to share details of their relationship with the group.
All exercises take place privately between partners. Participation in each is always voluntary.
Saturday, May 9 | 10:00 AM – 1:00 PM
Learn the mechanisms of conflict formation in the body. Learn to recognize nervous system activation and apply regulation tools in moments of stress.
Saturday, May 9 | 1:30 PM – 4:30 PM
Learn to communicate needs and emotions (including anger as information) constructively, expressing the impact of a situation without blaming your partner.
Dates to be announced soon
During this session, we will recall the foundations from Modules 1 and 2, and then move on to advanced bonding skills.
This is not group therapy. It is not about blaming each other or publicly revealing private matters. It is a guided learning space where you build:
"You don't have to be in a crisis to benefit. No prior experience in therapy is required."
Thank you for the huge interest! Registration for this event is now closed.
What's next?
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